You might be a professional fighter looking to train hard with a real pro and get your career on the right track. A young man or woman interested in the glory of the Golden Gloves. An adult who simply wants to get in better shape. Or a parent looking to expose her children to the discipline and fun of boxing rigor and culture.

But in short, it doesn’t make a difference who you are: Royal’s is here for anyone who has a love for the sport and a desire to work hard for great results. Owned and operate by undefeated heavyweight Jean (Jay) LaForest, 29, Royal’s is all about the art and style of boxing the way it used to be: no frills and hard work under the guidance of someone who grew up in a fighting family.

You will work hard. And you will get results: the old school way.