Technique with Pad Work Training
Monday 5:30pm-6:30pm
Wednesday 7pm-8pm
Saturday 11AM-12pm
Circuit Training Class for Women and Men
Monday 10am-11:00am and Friday 9am-10;30am
Proper form on Boxing Specific Weight Training
Thursday 1:30pm-2:30pm
Sparring
Tuesday 3pm, Wednesday 7pm, Saturday 1pm
We do train small children 6 and up ( call and ask for specifics)
*all classes are $12.00 per class